You seriously want to reduce your daily stress and improve your overall sense of well-being. You know that you should be meditating. But the problem is, you can’t sit still for more than a minute – if that. You’ve tried deep breathing – but you can’t seem...
We all like to have space to move about. If you walked into a busy room filled with noisy people, you’d instinctively look for the quietest spot you could find. Then, even if you were at a party or a bar, you would be happy to get some peace and quiet when it’s...
With the alarming rise of stress in our lives, meditation has become popular as a means to relax and calm our minds. As more and more people jump into meditation for this reason, it has become an industry, selling a plethora of aids to help us relax – Incense,...
You’ve seen images of tranquil women, sitting cross-legged with their eyes closed and hands in a meditative posture in a quiet sanctuary. You’ve craved the feeling of peace that those images evoke. But every time you sit to meditate, roaring waves of loud and...
Do you find that your mind drifts away to many things as you are sitting down to meditate? Is your meditation session more like a ‘thinking’ session rather than a quiet ‘being’ session? Are you having trouble focusing in meditation? You are not alone. It is the nature...
