6 Simple Strategies to Calm Your Mind for Meditation

6 Simple Strategies to Calm Your Mind for Meditation

Continued from The 2 Obstacles That Stand in the Way of a Peaceful Meditation published Nov 14, 2019. Creating a peaceful outer atmosphere helps in preparing yourself for meditation but it doesn’t guarantee that you will be peaceful inwardly. Your own mind poses the...
How to Focus Your Mind in Meditation

How to Focus Your Mind in Meditation

In my last article, The very first discipline for meditation, I highlighted the importance of practicing how to keep the body very still. When the body is kept still, the mind quiets down to some extent. The next challenge is to train the mind to stay focused on only...
The Very First Discipline For Meditation

The Very First Discipline For Meditation

The very first discipline for your meditation practice  is training your body to sit very still. It may sound like a simple thing, but it not so easy to do in the beginning. You may want to relax your body by doing some simple stretches. Then, sit on the floor or a...
Simple Meditation Tips

Simple Meditation Tips

You seriously want to reduce your daily stress and improve your overall sense of well-being. You know that you should be meditating. But the problem is, you can’t sit still for more than a minute – if that. You’ve tried deep breathing – but you can’t seem...
Creating Mental Space for Meditation

Creating Mental Space for Meditation

We all like to have space to move about. If you walked into a busy room filled with noisy people, you’d instinctively look for the quietest spot you could find. Then, even if you were at a party or a bar, you would be happy to get some peace and quiet when it’s...
Manisha Melwani

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