Shift Your Focus to Your True Self

Shift Your Focus to Your True Self

You take yourself to be your name, age, gender, roles, accomplishments, and the characteristics of your body, mind and personality. But according to Vedanta, this is your apparent identity, and not your real identity. Your real identity, your true Self is totally...
Meditation on Being the Witness of your Thoughts

Meditation on Being the Witness of your Thoughts

 Be an intelligent witness of every happening within and without. —Swami Chinmayananda The mind is a continual flow of thoughts. This is a fact that isn’t necessarily problematic because it’s the nature of the mind to produce thoughts. But problems occur because we...
Meditation To Rise Above Your Thoughts

Meditation To Rise Above Your Thoughts

Wouldn’t it be a great relief to be free from the tyranny of your repetitive and useless thoughts? These unwanted thoughts creep into everything that you do, rudely interrupting your focus with their often negative nature. The mind is merely a tool that you use to...
Manisha Melwani

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