Meditation on the Soul

Meditation on the Soul

Just as in this body the soul passes from childhood, to youth and old age, similarly, at the time of death, the soul passes into another body. —Bhagavad Gita The soul is untouched by what happens to the body that it functions in. Like the clothes that we wear, the...
The 4 Qualities of a Successful Meditator

The 4 Qualities of a Successful Meditator

Meditation is a subtle and advanced spiritual practice. To be a successful meditator, four inner qualities are necessary. Without these qualities, meditation would at best be a technique that brings a temporary calm and relaxation. As soon as you are done, your...
5 Ways to Shift Your Focus to Your True Self

5 Ways to Shift Your Focus to Your True Self

You take yourself to be your name, age, gender, roles, accomplishments, and the characteristics of your body, mind and personality. But according to Vedanta, this is your apparent identity, and not your real identity. Your real identity, your true Self is totally...
Meditation on Being the Witness of your Thoughts

Meditation on Being the Witness of your Thoughts

 Be an intelligent witness of every happening within and without. —Swami Chinmayananda The mind is a continual flow of thoughts. This is a fact that isn’t necessarily problematic because it’s the nature of the mind to produce thoughts. But problems occur because we...
Meditation To Rise Above Your Thoughts

Meditation To Rise Above Your Thoughts

Wouldn’t it be a great relief to be free from the tyranny of your repetitive and useless thoughts? These unwanted thoughts creep into everything that you do, rudely interrupting your focus with their often negative nature. The mind is merely a tool that you use to...
Manisha Melwani

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