When your head hurts, you may say, “I have a headache. I don’t feel well.” Notice that in the first sentence you describe yourself as the one who has the headache, and in the second sentence you identify with that pain and say, “I don’t feel well.” Living in awareness...
Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
I achieved a huge milestone in August 2019. My very first book, “So you’re a spiritual being—now what?” was finally published! When I tell people that I’ve written a book and mention the title, they usually ask me these three questions: What made you...
There are some universal practices and habits that are the cornerstones of living a spiritual life. Adopting them helps you grow spiritually. But before practicing them, it’s important to know what is spirit,spiritual growth, and the goal of spiritual practices....
When we embody peace, our world reflects it. —unify.org Hurricanes Harvey in Houston; Irma, Jose and Maria in the Caribbean and in Florida, massive earthquakes in Mexico, civil wars, refugee crises, political and economic uncertainty, man-made conflicts in dozens of...
