You may think that you can’t measure your inner growth because it’s not quantifiable like your weight or height. Inner growth is a ripening or maturing of your outlook and responses to life. And yet, there are ways to measure your inner growth. You won’t need a...
Equanimity and inner strength come from a mature outlook on life. At the earlier stages of our journey, we are reactive, we blame others for our problems, we are easily swayed by our moods, and quick to get angry. These are just some of the many ways we rob ourselves...
We are spiritual beings on an evolutionary journey through lifetimes. We have forgotten our eternal, blissful spiritual essence and live identified with our impermanent and easily stressed human personalities. Engaging in spiritual company everyday helps to remind...
The word, karma is usually associated with the Law of Karma. But karma yoga? Are you supposed to do some yoga postures in the hope that they will add to your bank of good karma? What is karma yoga? Yoga comes from the Sanskrit root word yuj, which means “to join.” A...
Fear and regret—two things in life that we all want to avoid. Fear is an emotional reaction to a situation that we are frightened by; regret is feeling sorry for our past decisions, words or actions. The former feels unavoidable while the latter can be avoided. Both...
