Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
While watching a serious drama, we often forget ourselves and get helplessly sucked into the emotional turns in the story. We feel fear, conflict, confusion, excitement, stress, sadness, joy, shock, grief and a whole slew of other emotions. And, the strange thing is,...
Spirituality is self-mastery— not mastery over the world, but mastery within ourselves so that under all circumstances, we try to remain as equipoised and balanced as possible. —Swami Chinmayananda Cultivating inner detachment helps us to gain equipoise and peace...
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