Step-by-Step Meditation to Go beyond Your Thoughts

Step-by-Step Meditation to Go beyond Your Thoughts

The goal of meditation is to gain inner peace. Peace does not come from any object, person or situation from the world outside but exists within us. It underlies all the thoughts of the mind. When the thoughts are quietened, we go beyond them and experience the peace...
Simple Meditation Tips

Simple Meditation Tips

You seriously want to reduce your daily stress and improve your overall sense of well-being. You know that you should be meditating. But the problem is, you can’t sit still for more than a minute – if that. You’ve tried deep breathing – but you can’t seem...
Manisha Melwani

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