Weekend Retreat with Manisha Melwani
So You’re a Spiritual Being—Now What?

4 pm, August 12 to 2.30 pm, August 14, 2022, 
Ecology Retreat Centre,
308046 Hockley Road, Mono, Ontario L9W 6N2. Canada
www.ecologyretreatcentre.com

Pink Flowers. at Ecology Retreat CentreRetreat Program*

The following program balances time to learn, with time to make new friends and to rest and restore while enjoying the natural beauty of the retreat centre.

Friday, August 12, 2022
4:00 pm: Arrival and settling in
6:00 pm – 7:00 pm: Dinner
7:00 pm – 9:00 pm: Welcome and Icebreaker Activities, Laughter Yoga Bollywood-style, Opening session–Study and sharing, closing meditation

 

Saturday, August 13, 2022
7:00 am – 8:00 am: Yoga and Meditation
8:00 am – 9:00 am: Breakfast
9:00 am – 10:15 am: Study and Discussion—Session 1
10:15 am – 11:15 am: Break (free time to explore, go for a walk etc)
11:15 am – 12:30 pm: Study and Discussion—Session 2
12:30 pm – 1:30 pm: Lunch
1:30 pm – 3:00 pm: Free time (Go for a swim, a walk or read and reflect)
3:00 pm – 4:15 pm:
Study and Discussion —Session 3
4:15 pm – 4:45 pm: Break
4:45 pm – 6:00 pm: Study and Discussion —Session 4
6:00 pm – 7:00 pm: Dinner
7:00 pm – 8:00 pm: Free time (Go for a walk or read and reflect)
8:00 pm to 9.30 pm: Campfire (sing songs, chant mantras, group sharing)

 

Sunday, August 14, 2022
7:00 am – 8:00 am: Qi Gong and Meditation
8:00 am – 9:00 am: Breakfast
9:00 am – 10:15 am: Study and Discussion—Session 1
10:15 am – 11:15 am: Break
11:15 am – 12:30 pm: Study and Discussion—Final session
12:30 pm – 1:30 pm: Lunch
1:30 pm – 2:30 pm: Free time
2:30 pm: End of retreat–all participants leave


*All study, sharing and discussion sessions will be facilitated by Manisha Melwani. Activities outside these
sessions may change. 

Manisha Melwani

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