Natural Strategies to Release Stress and Worry

Holistic tools to help you stay peaceful and centred insidein spite of challenging situations outside

• Venue: On-line Via Zoom

• Time: TBD (Scroll below for outline of the program every week)

• Dates: TBD

• Fee: TBD

Session 1: Understanding the Energy of Stress

• Stress according to yoga philosophy—it’s origins and effects on the mind
  • How to prevent stress from building up
  • How to throw off the energy of stress
• Guided meditation: Detach from your thoughts

Session 2: Breathe Away Your Stress

• Understanding the mind-breath connection
  • Yogic breathing to calm your mind
• Guided meditation: Centre into your heart

Session 3: Learning How to Surrender Your Worries and Fears

• How to stop worrying
  •  :Three proven techniques to nip worry when it starts and dissolve it when it grows.
• Guided Meditation: Letting go and being free