Natural Strategies to Release Stress and Worry
Holistic tools to help you stay peaceful and centred insidein spite of challenging situations outside
- Venue: On-line Via Zoom
- Time: TBD (Scroll below for outline of the program every week)
- Dates: TBD
- Fee: TBD
Session 1: Understanding the Energy of Stress
- Stress according to yoga philosophy—it’s origins and effects on the mind
- How to prevent stress from building up
- How to throw off the energy of stress
- Guided meditation: Detach from your thoughts
Session 2: Breathe Away Your Stress
- Understanding the mind-breath connection
- Yogic breathing to calm your mind
- Guided meditation: Centre into your heart
Session 3: Learning How to Surrender Your Worries and Fears
- How to stop worrying
- :Three proven techniques to nip worry when it starts and dissolve it when it grows.
- Guided Meditation: Letting go and being free