Natural Strategies to Release Stress and Worry

Holistic tools to help you stay peaceful and centred insidein spite of challenging situations outside

  • Venue: On-line Via Zoom
  • Time: TBD (Scroll below for outline of the program every week)
  • Dates: TBD
  • Fee: TBD

Session 1: Understanding the Energy of Stress

  • Stress according to yoga philosophy—it’s origins and effects on the mind
    • How to prevent stress from building up
    • How to throw off the energy of stress
  • Guided meditation: Detach from your thoughts

Session 2: Breathe Away Your Stress

  • Understanding the mind-breath connection
    • Yogic breathing to calm your mind
  • Guided meditation: Centre into your heart

Session 3: Learning How to Surrender Your Worries and Fears

  • How to stop worrying
    •  :Three proven techniques to nip worry when it starts and dissolve it when it grows.
  • Guided Meditation: Letting go and being free
Manisha Melwani

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