Natural Strategies to Overcome Stress
Holistic tools to help you stay peaceful and centred inside in spite of challenging situations outside
- Venue: On-line Via Zoom
- Time: 6.30 pm to 7.45 pm (Scroll below for outline of the program every week)
- Dates: Thursdays, February 9,16, 23, 2023
- Fee: Free
Session 1: Understanding the Energy of Stress
- Stress according to yoga philosophy—it’s origins and effects on the mind
- How to prevent stress from building up
- How to throw off the energy of stress
- Guided meditation: Detach from your thoughts
Session 2: Breathe Away Your Stress
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- Understanding the mind-breath connection
- Yogic breathing to calm your mind
- Guided meditation: Centre into your heart
Session 3: Learning How to Surrender Your Worries and Fears
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- How to stop worrying
- Three proven techniques to nip worry when it starts and dissolve it when it grows.
- Guided Meditation: Letting go and being free