Natural Strategies to Overcome Stress

Holistic tools to help you stay peaceful and centred inside in spite of challenging situations outside

  • Venue: On-line Via Zoom
  • Time: 6.30 pm to 7.45 pm (Scroll below for outline of the program every week)
  • Dates: Thursdays, February 9,16, 23, 2023
  • Fee: Free

Session 1: Understanding the Energy of Stress

  • Stress according to yoga philosophy—it’s origins and effects on the mind
    • How to prevent stress from building up
    • How to throw off the energy of stress
    • Guided meditation: Detach from your thoughts

Session 2: Breathe Away Your Stress

    • Understanding the mind-breath connection
    • Yogic breathing to calm your mind
    • Guided meditation: Centre into your heart

Session 3: Learning How to Surrender Your Worries and Fears

    • How to stop worrying
    • Three proven techniques to nip worry when it starts and dissolve it when it grows.
    • Guided Meditation: Letting go and being free
Manisha Melwani

Pin It on Pinterest