Fundamentals of Meditation

woman in white meditating at seashore

4-week meditation course based on the principles of Vedanta, a wisdom tradition that originates from the inspired revelations of great Himalayan sages.

Venue: Online Via
Time: Time: 6.30 pm to 7.45 pm. (Scroll below for outline of the program every week)
Date: Thursdays, March 4, 11, 18 & 25, 2021

Session 1
March 4, 2021: Understanding the Basics

  • What is meditation?
  • What is the true purpose of meditation?
  • Right Posture
  • Best Seat
  • Guided Meditation

Session 2
March 11, 2021: Outer preparation

  • Breathing to calm the mind
  • Withdrawing the senses
  • Setting up a sacred space
  • Use of symbols in your practice
  • Guided Meditation

Session 3
March 18, 2021: Inner Preparation

  • How to maintain the attitude of a meditator
  • Three tweaks in your attitude that will help you stay calm and focused
  • Best time for meditation
  • Duration
  • Guided Meditation

Session 4
March 25, 2021: A Sample Practice

  • Using an affirmation/mantra to quiet the mind
  • How to detach from your thoughts in meditation
  • How to ensure regularity and success in your practice
  • Guided Meditation
Manisha Melwani

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