Fundamentals of Meditation

4-week meditation course based on the principles of Vedanta, a wisdom tradition that originates from the inspired revelations of great Himalayan sages.

Venue: Online Via Zoom.us
Time: Time: 6.30 pm to 7.45 pm. (Scroll below for outline of the program every week)
Date: Thursdays, March 4, 11, 18 & 25, 2021
Fee: FREE – MARCH SPECIAL 

Session 1
March 4, 2021: Understanding the Basics

• What is meditation?
• What is the true purpose of meditation?
• Right Posture
• Best Seat
• Guided Meditation

Session 2
March 11, 2021: Outer preparation

• Breathing to calm the mind
• Withdrawing the senses
• Setting up a sacred space
• Use of symbols in your practice
• Guided Meditation

Session 3
March 18, 2021: Inner Preparation

• How to maintain the attitude of a meditator
• Three tweaks in your attitude that will help you stay calm and focused
• Best time for meditation
• Duration
• Guided Meditation

Session 4
March 25, 2021: A Sample Practice

• Using an affirmation/mantra to quiet the mind
• How to detach from your thoughts in meditation
• How to ensure regularity and success in your practice
• Guided Meditation