Fundamentals of Meditation
4-week meditation course based on the principles of Vedanta, a wisdom tradition that originates from the inspired revelations of great Himalayan sages.
Venue: Online Via Zoom.us
Time: Time: 6.30 pm to 7.45 pm. (Scroll below for outline of the program every week)
Date: Thursdays, March 4, 11, 18 & 25, 2021
Fee: FREE – MARCH SPECIAL
Session 1
March 4, 2021: Understanding the Basics
- What is meditation?
- What is the true purpose of meditation?
- Right Posture
- Best Seat
- Guided Meditation
Session 2
March 11, 2021: Outer preparation
- Breathing to calm the mind
- Withdrawing the senses
- Setting up a sacred space
- Use of symbols in your practice
- Guided Meditation
Session 3
March 18, 2021: Inner Preparation
- How to maintain the attitude of a meditator
- Three tweaks in your attitude that will help you stay calm and focused
- Best time for meditation
- Duration
- Guided Meditation
Session 4
March 25, 2021: A Sample Practice
- Using an affirmation/mantra to quiet the mind
- How to detach from your thoughts in meditation
- How to ensure regularity and success in your practice
- Guided Meditation
